Steps to Prepare Award-winning Healthy Antioxidant Smoothie - Free Download

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Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Healthy and balanced eating helps bring about a feeling of well being. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is usually a problem, however, in terms of eating between snacks. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack food.

Eating almonds is a wonderful choice as long as you don't have a nut allergy. Almonds are often considered a super food since they're packed full of things that help boost our vitality while keeping us healthy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. But when you eat almonds, you won't feel like you should sleep a while. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted by just eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it's easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to healthy antioxidant smoothie recipe. To cook healthy antioxidant smoothie you need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Healthy Antioxidant Smoothie:

1. You need 1/2 of cucumber, skin on and roughly chopped.
2. You need 3 of carrots, roughly chopped.
3. Provide 1.5 inch of ginger root, peeled and sliced.
4. Provide 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
5. Prepare 1 dash of freshly ground black pepper (for tumeric absorption).
6. Get 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
7. Prepare 1/2 of avocado, scooped out, throw away the pit.
8. Provide 1 of orange, peeled and sections separated.
9. Prepare 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
10. You need 1 cup of any fresh berries (I used blueberries for this one.).
11. You need 1 tbsp of apple cider vinegar.
12. Get 1 tbsp of flax seed oil/walnut oil.
13. Prepare 2 cups of filtered water, or more as needed for consistency.
14. You need 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
3. If it's too thick, add more filtered water and puree..

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