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How to Make Speedy Tin Fish with mixed vegetables curry

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Tin Fish with mixed vegetables curry

Before you jump to Tin Fish with mixed vegetables curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to tin fish with mixed vegetables curry recipe. To cook tin fish with mixed vegetables curry you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tin Fish with mixed vegetables curry:

  1. Prepare 1 can of Lucky Star fish.
  2. Get 1 can of Koo mixed vegetables curry.
  3. Provide 1/2 of beef stock.
  4. Provide 1 tsp of bbq.
  5. You need 1 TSP of steak n chop spice.
  6. Get 1 TSP of paprika.
  7. Take 1 TSP of rajah curry powder.
  8. Take 1 TSP of chicken spice.
  9. Use 2 TBS of brown onion.
  10. Get 2 TBS of minestrone.
  11. You need 1 of onion chopped.
  12. Take 2 TBS of canola oil.
  13. Provide 2 of grated tomatoes.

Instructions to make Tin Fish with mixed vegetables curry:

  1. Pour oil in your pot and fry the onion and add the beef stock and followed by BBQ, steak n chop spice, chicken spice, paprika, and rajah mild.
  2. Then add the grated tomato to the frying onion and spices also add the can of Lucky Starfish.
  3. Check the pot need to be stirred up the open the can of Koo mixed vegetable curry.
  4. After, prepare the minestrone and pour it over to make a delicious fish stew.
  5. Once the fish stew is ready, serve hot..

Her method of 'braising' simply meant cooking meat or vegetables with little or no water. The key ingredient being finely sliced onions fried in vegetable oil and chilli powder. To make tin fish samoosas simply add a cup of chopped coriander and shallots after cooking. This was Amma's way of increasing the quantity of a single can of tin. Even if you used mild curry powder and left out the cayenne pepper and fresh chilli, there is still loads of flavour in this curry.

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